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Nursing Mama’s Kryptonite

Beware mamas! A nursing mama’s “kryptonite” is anything that lowers your milk supply! This includes foods and substances like peppermint, sage, lemon balm, caffeine or even activities like excessive exercising, stressful emotions, not nursing enough, giving baby early solids, etc. Nursing mama’s kryptonite might not sound like something you would want to have, but in …

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